Top 11 Teas Coffee Drinkers Will love

Regardless of the taste of coffee, if you are using a cup of coffee as a first thing in the morning, you are definitely consuming it for caffeine. Caffeine is a bioactive ingredient in coffee which offers a perk of benefits, yet it likewise has some disadvantages. For instance, caffeine may stimulate the nervous system, improve focus, concentration and alertness but it may also cause jitters and dehydration.

If you are keen coffee consumers and considering the way in which you are trying to manage the caffeine dosage without adored beans, don’t be anxious. There is an effective and delectable way to start your day on the right foot. That is to try the tea with coffee taste.

You may be thinking that coffee has considerably more caffeine than tea, you are absolutely right. However, caffeinated teas have caffeine which is sufficient enough to stimulate the nervous system and provide you energy without causing jitteriness. Consuming tea assist your body without causing harm. It is the wisest way to refresh your mind and body, so is there any good reason you wouldn’t give them a try?

Do you want to quit coffee without compromising on caffeine? We have come up with top 11 teas for coffee lovers. These teas offer healthy nutrients and considerable quantities of caffeine which benefits health without causing any hurt.

1. Green Tea/ Hojicha

Green tea is a highly refreshing beverage that is enjoyed worldwide due to its characteristic flavor and punch of benefits it offers. It is obtained from the leaves of a tea plant called Camellia sinensis. Green tea leaves are not oxidized and therefore shine in antioxidants like polyphenols including flavonoids, flavonols, phenolic acid and catechins.

These antioxidants protect the body from harmful effects of free radicals, reduce oxidative stress and lower the risk of chronic diseases like heart diseases, diabetes and cancer. [1]

Moreover, green tea also contains some quantities of caffeine providing about 35 mg of caffeine per cup which help improve focus, concentration, alertness. Green tea may suppress appetite, permit you to eat less calories and aid weight loss. [2]

 Japanese green tea leaves are roasted resulting in a brownish color of leaves and give a smoky and savory taste, while Chinese green tea give sweeter, lighter and toasty flavor.

If you want to quit coffee but still want to enjoy the refreshing caffeinated beverage, green tea is a great option to add in your daily routine.

2. Black Tea/ Assam

Black tea comes from the same plant of green tea and on brewing results in red to dark brown in color. It is the popular beverage people use to start their day. It is also named as Assam, which is related to the region of India, where it comes from.

Black tea is packed with antioxidants, vitamins, minerals and other healthy nutrients essential for optimal health. Polyphenolic compounds like catechins and epigallocatechin-3 gallate are powerful antioxidants which act as scavengers for free radicals and protect the body from oxidative damage. [3]

Black tea contains comparatively high quantities of caffeine than green tea. It provides about 47-90 mg of caffeine per cup which can stimulate the nervous system, boost heart and brain health and promote weight loss. [4]

High caffeine content of black tea makes it an ideal tea for coffee drinkers to replace their cup of coffee in the morning.

3. White Tea

White tea is one of the least processed teas obtained from the same plant of green and black tea. It contains 35 mg of caffeine in a cup and may appeal to a coffee drinker. This tea is loaded with antioxidants which help improve heart and brain health, promote digestion and weight loss and improve skin and oral health. [5]

4. Oolong Tea/ Da Hong Pao

Oolong tea or Da Hong Pao, is a popular drink of China, and is grown in Wuyi Mountains located in Fujian and Jiangxi, China. On brewing, large twisted leaves give red color and woody and toasty aroma.

Packed with caffeine, theophylline and polyphenols, da hong pao is considered a beloved variety of Chinese oolong tea. This tea variety offers a variety of benefits to the body like improving blood circulation, relieving inflammation, boosting immunity and promoting skin and dental health. [6]

Thus, oolong tea/ Da hong pao is a surprising and impressive tea for coffee lovers.

5. Island Mango Tea

Island mango tea is a blend of black tea with other herbs providing benefits of black tea and herbs. It is prepared by blending black tea with hibiscus and calendula which give an added benefit to the body.

Island mango provides about 50 mg of caffeine per cup and is an excellent choice for coffee lovers.

6. Matcha Tea

Are you anxious about too low caffeine content of tea? Do you want to enjoy same effects of caffeine as in coffee? Matcha tea is going to be a great help for you, as it provides about 70 mg of caffeine in an eight ounces cup of tea.

Matcha tea is a great option for those who want to enjoy a cup of tea with high caffeine content.

7. Yerba Mate

Yerba mate is considered as tisane obtained from the plant known as Ilex Paraguariensis providing about 85 mg of caffeine per cup. This tea is packed with antioxidants, vitamins, minerals and amino acids which offer a variety of benefits to the body. [7]

Roasted yerba mate provides coffee-like taste with smooth and nutty flavor.

If you are an avid coffee drinker and want more than a cup of tea, pick a cup of roasted yerba mate to enjoy the benefits of caffeine.

8. Earl Gray Latte/London Fog 

Earl gray latte is prepared from earl gray tea, frothed milk, sugar and vanilla extract. Lavender can also be added to boost the flavor and taste.

Well, earl gray tea a black tea which is flavored with bergamot and this is the reason earl gray tea is used to make London fog.

9. Russian Caravan

Russian caravan is usually a blend of oolong tea and two Chinese black teas, Lapsang souchong and keemun. Black tea blended with oolong tea offers strong and striking flavor with a gentle smoky character making it a great tea for coffee drinkers.

You can prepare this Russian Caravan by blending 2 portions of oolong tea, 1 portion of keemun and 1 portion of Lapsang Souchong.

10. English Breakfast Tea

English breakfast tea is a blend of different types of black tea like keemun, Ceylon, Kenyan, Assam. This black tea blend has a stronger and robust flavor which can make you focused and alert.

Providing about 60 mg of caffeine per cup, this tea like coffee is a great deal to add in your daily routine.

11. Pu Erh Tea

Pu-erh tea is a fermented tea obtained from Camellia sinensis plants which are 500-1000 years old and is usually prepared in Yunnan Province of China. This unique tea contains 30-100 mg of caffeine per cup which can stimulate the nervous system and create the feeling of alertness. [8]

Bottom Line

Coffee is a popular drink enjoyed around the globe due to its stimulatory effects. Coffee is loaded with caffeine which can activate the nervous system and improve focus and alertness, but it also harms the body.

However, there are some teas that taste like coffee obtained from the Camellia sinensis plant that offer caffeine-like benefits without causing harm to the body. Teas like coffee are a healthy option to add in your daily routine or to enjoy as first thing in the morning.

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